Maintaining Your Weight: Smart eating tips for the holiday season

The holiday season is often filled with delicious foods and festive gatherings, but it’s also a time when many struggle with weight gain. According to healthline.com, “between mid-November and mid-January, adults in Western societies gain an average of 1 pound (0.5 kg).” To avoid overeating, start by staying mindful of portion sizes. Balance your plate with plenty of vegetables, proteins, and healthy fats, and try to limit sugary high-calorie treats. Regular exercise is crucial, so try to aim for at least 20 minutes of activity every day, whether it’s a walk or a full workout. You should also get enough sleep to prevent the increase of hunger hormone levels, which can lead to higher calorie intake. Lastly, don’t skip meals to “save up” for a feast. By balancing indulgence with healthier habits, you can enjoy the holiday season without the stress of weight gain. It’s also important to know that you might have a slip-up, and that is okay.